Cold sores are uncomfortable, but the right diet can make a big difference. Some foods can trigger outbreaks , while others help you heal faster and boost immunity . Foods to Avoid 🚫 Avoid foods high in arginine , which the herpes virus uses to multiply. High-Arginine Foods: Chocolate 🍫 Nuts & seeds (almonds, peanuts, sunflower seeds) Whole grains (oats, brown rice, whole wheat) Gelatin & collagen Protein bars or shakes with arginine Also, avoid acidic and salty foods that

A multi-tasking skin fixer — not just for acne: Post-extraction calming dot: Use after squeezing a pimple (educate that it absorbs fluid + protects the wound). After-shaving dot: Great for razor bumps on face, neck, or bikini line. After-wax care: Gentle protection for small irritation spots post-waxing. Maskne spot-guard: Use under a mask for breakout prevention (especially for healthcare workers or travelers). Post-laser or microneedling dot Creative and practical uses for

When it comes to maximizing growth potential, nutrition plays a far greater role than most people realize. While genetics set the foundation, the right combination of nutrients can support bone development, muscle strength, and hormone release—helping the body reach its full growth capacity. That’s where SMARTGROW  comes in. Why Amino Acids Matter for Growth Amino acids are the building blocks of proteins, and proteins are essential for every growth process in the body. Speci